Banana Peanut Butter And Jelly Wraps Receita

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

Preparo 5 min

Cozimento 5 min

Calorias 281.7 kcal

Proteína 11g

Avaliação Seja o primeiro

171

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Peanut Butter And Jelly Wraps

1 (10 inch) flour tortilla
sliced strawberries, as needed for filling gaps
1 medium banana, peeled
2 tablespoons creamy peanut butter
1 1/2 tablespoons strawberry jam
1/4 cup granola cereal

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Como fazer Banana Peanut Butter And Jelly Wraps

Lay out the tortilla and gather all ingredients.
Spread peanut butter evenly over the tortilla, leaving a 1-2 cm border.
Spread jelly over the peanut butter, leaving gaps for the strawberries.
Arrange sliced strawberries (or your chosen fruit) in the gaps.
Sprinkle granola evenly over the peanut butter and jelly layers.
Place the whole banana lengthwise near one edge of the tortilla.
Tightly roll the tortilla around the banana, starting from the edge with the banana.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

120g

Fat

Carbs

16g

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Appetizers & Snacks Breakfast & Brunch Lunch The Americas American Healthy Vegetarian 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Banana Peanut Butter And Jelly Wraps?

Banana Peanut Butter And Jelly Wraps leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Peanut Butter And Jelly Wraps?

Banana Peanut Butter And Jelly Wraps tem aproximadamente 281.7 calorias por porção, com cerca de 11 g de proteína, 16 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Banana Peanut Butter And Jelly Wraps?

Os principais ingredientes de Banana Peanut Butter And Jelly Wraps são Sandwich Wrap, Fresh Strawberries, Banana, Creamy Peanut Butter, Strawberry Jam, Granola Cereal. Veja a lista completa com as medidas acima.