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Banana Peanut Butter And Jelly Wraps Recipe

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

Prep Time 5 mins
Cook Time 5 mins
Calories 281.7 kcal
Protein 11g
Rating 5.0 (3 Reviews)
Banana Peanut Butter And Jelly Wraps

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Peanut Butter And Jelly Wraps

  • Sandwich Wrap
  • Fresh Strawberries
  • 1 ripe banana
  • Creamy Peanut Butter
  • Strawberry Jam
  • Granola Cereal

How to Make Banana Peanut Butter And Jelly Wraps

  1. Lay out the tortilla and gather all ingredients.
  2. Spread peanut butter evenly over the tortilla, leaving a 1-2 cm border.
  3. Spread jelly over the peanut butter, leaving gaps for the strawberries.
  4. Arrange sliced strawberries (or your chosen fruit) in the gaps.
  5. Sprinkle granola evenly over the peanut butter and jelly layers.
  6. Place the whole banana lengthwise near one edge of the tortilla.
  7. Tightly roll the tortilla around the banana, starting from the edge with the banana.
  8. Enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

120g

Fat

8g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Lunch Snacks Fruit American Easy No Cook Beginner Cook Finger Food Kid Friendly Picnic Dietary Sandwiches Comfort Food Brown Bag Inexpensive Berries Strawberries Tropical Fruit Bananas Taste Mood To Go Number Of Servings Presentation Technique