Forktionary

Banana Peanut Butter And Jelly Wraps Recipe

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

Prep Time 5 mins
Cook Time 5 mins
Calories 281.7 kcal
Protein 11g
Rating 5.0 (3 Reviews)
Banana Peanut Butter And Jelly Wraps 85

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Peanut Butter And Jelly Wraps

  • 1 (10 inch) flour tortilla
  • sliced strawberries, as needed for filling gaps
  • 1 medium banana, peeled
  • 2 tablespoons creamy peanut butter
  • 1 1/2 tablespoons strawberry jam
  • 1/4 cup granola cereal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Peanut Butter And Jelly Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana Peanut Butter And Jelly Wraps

  1. Lay out the tortilla and gather all ingredients.
  2. Spread peanut butter evenly over the tortilla, leaving a 1-2 cm border.
  3. Spread jelly over the peanut butter, leaving gaps for the strawberries.
  4. Arrange sliced strawberries (or your chosen fruit) in the gaps.
  5. Sprinkle granola evenly over the peanut butter and jelly layers.
  6. Place the whole banana lengthwise near one edge of the tortilla.
  7. Tightly roll the tortilla around the banana, starting from the edge with the banana.
  8. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

120g

Fat

8g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch The Americas American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Lunch Snacks Fruit American Easy No Cook Beginner Cook Finger Food Kid Friendly Picnic Dietary Sandwiches Comfort Food Brown Bag Inexpensive Berries Strawberries Tropical Fruit Bananas Taste Mood To Go Number Of Servings Presentation Technique