Banana Peanut Butter And Jelly Wraps Recette

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

Préparation 5 min

Cuisson 5 min

Calories 281.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Peanut Butter And Jelly Wraps

1 (10 inch) flour tortilla
sliced strawberries, as needed for filling gaps
1 medium banana, peeled
2 tablespoons creamy peanut butter
1 1/2 tablespoons strawberry jam
1/4 cup granola cereal

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Comment préparer Banana Peanut Butter And Jelly Wraps

Lay out the tortilla and gather all ingredients.
Spread peanut butter evenly over the tortilla, leaving a 1-2 cm border.
Spread jelly over the peanut butter, leaving gaps for the strawberries.
Arrange sliced strawberries (or your chosen fruit) in the gaps.
Sprinkle granola evenly over the peanut butter and jelly layers.
Place the whole banana lengthwise near one edge of the tortilla.
Tightly roll the tortilla around the banana, starting from the edge with the banana.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

120g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch The Americas American Healthy Vegetarian 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Peanut Butter And Jelly Wraps ?

Banana Peanut Butter And Jelly Wraps prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Peanut Butter And Jelly Wraps ?

Banana Peanut Butter And Jelly Wraps contient environ 281.7 calories par portion, avec environ 11 g de protéines, 16 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Banana Peanut Butter And Jelly Wraps ?

Les principaux ingrédients de Banana Peanut Butter And Jelly Wraps sont Sandwich Wrap, Fresh Strawberries, Banana, Creamy Peanut Butter, Strawberry Jam, Granola Cereal. Consultez la liste complète avec les quantités ci-dessus.