Banana Peanut Butter And Jelly Wraps Rezept

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 281.7 kcal

Eiweiß 11g

Bewertung Sei der Erste

170

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Banana Peanut Butter And Jelly Wraps

1 (10 inch) flour tortilla
sliced strawberries, as needed for filling gaps
1 medium banana, peeled
2 tablespoons creamy peanut butter
1 1/2 tablespoons strawberry jam
1/4 cup granola cereal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Peanut Butter And Jelly Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Banana Peanut Butter And Jelly Wraps

Lay out the tortilla and gather all ingredients.
Spread peanut butter evenly over the tortilla, leaving a 1-2 cm border.
Spread jelly over the peanut butter, leaving gaps for the strawberries.
Arrange sliced strawberries (or your chosen fruit) in the gaps.
Sprinkle granola evenly over the peanut butter and jelly layers.
Place the whole banana lengthwise near one edge of the tortilla.
Tightly roll the tortilla around the banana, starting from the edge with the banana.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

120g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch The Americas American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Peanut Butter And Jelly Wraps?

Banana Peanut Butter And Jelly Wraps dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Banana Peanut Butter And Jelly Wraps?

Banana Peanut Butter And Jelly Wraps hat etwa 281.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 16 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Banana Peanut Butter And Jelly Wraps?

Die wichtigsten Zutaten für Banana Peanut Butter And Jelly Wraps sind Sandwich Wrap, Fresh Strawberries, Banana, Creamy Peanut Butter, Strawberry Jam, Granola Cereal. Die vollständige Liste mit Mengenangaben findest du oben.