Cereal, Snack | Vegetarian High Fiber

Granola Cereal

N/A (processed food) Allergens: Tree Nuts, Gluten
Granola Cereal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western (American)
  • Seasonality Year-Round
  • Source Rolled oats, various nuts, seeds, sweeteners

The Forktionary Angle

"More than just breakfast, granola is a customizable crunch powerhouse for snacks, toppings, and energy boosts."

Definition

A breakfast and snack food of rolled oats, nuts, sweeteners, and dried fruit, baked to a crispy texture.

Sensory Profile

TasteSweet, Nutty, Toasted, Earthy, Fruity
TextureCrunchy, Crumbly, Chewy
AromaToasted oats, Sweet, Nutty
AcidityLow

Technical Metrics

Global Market Value (2022)

~$8.2 Billion

Primary Ingredient

Rolled Oats

Storage (Airtight)

Up to 3-4 weeks (homemade)

Nutrition Facts

Per 1/2 cup (50g)
Calories470 kcal
Total Fat20 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate65 g
Dietary Fiber7 g
Total Sugars20 g
Calcium50 mg
Iron2 mg
Potassium350 mg

Chef’s Secret

For perfectly crunchy homemade granola, ensure even spreading on a baking sheet and stir frequently during baking. Let it cool completely before breaking into clusters.

Substitutions

Best Match

Muesli

1:1

Similar base ingredients (oats, nuts, fruit) but typically uncooked and less crunchy.

Plain rolled oats (toasted) + nuts/seeds

1:1 (mix your own)

Allows for customization of sweetness and ingredients, good for a less processed option.

Breakfast cereal (e.g., shredded wheat, corn flakes)

1:1

Provides crunch and serves a similar breakfast role, but less dense and often less nutritious.

Trail mix

1:1

Good for snacking with similar components (nuts, seeds, dried fruit), but usually not baked into clusters.

Buying Guide

Read labels for sugar content and allergens. Look for whole grains and real fruit/nuts.

Flavor Pairings

Yogurt milk fresh fruit smoothies baked goods ice cream.

Recipes Using Granola Cereal

Gifts Easy Kid Friendly Occasion

2Bleu's Key Lime Pie Bars

Craving key lime pie but short on time? Our 2Bleu S Key Lime Pie Bars deliver that irresistible tangy-sweet flavor in under an hour! We've perfected a recipe that's less tart than traditional key lime pie, making it accessible to everyone. No 4-hour chill time needed – get ready to enjoy these delightful bars sooner than you think! Use regular sugar and sweetened condensed milk for a classic twist.

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Occasion Sweet Breakfast Desserts

6 Week Granola Muffins

Grandma's secret recipe revealed! These heavenly granola muffins are unbelievably easy to make and even better, the batter lasts up to 6 weeks in the fridge. Imagine, fresh-baked muffins whenever you want, with minimal effort! This recipe makes a large batch, perfect for busy mornings or unexpected guests. Get ready for a taste of pure comfort and convenience!

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Low In Something Low In Something Kid Friendly Granola And Porridge

A Breakfast Yogurt Parfait Granola

Start your day with this quick and easy breakfast parfait! Layer creamy yogurt with crunchy granola for a delicious and healthy treat that takes only 5 minutes to prepare. Perfect for busy mornings!

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Dietary To Go Dietary Main Ingredient

Almond Cherry Energy Bar

Fuel your day with these delicious and easy-to-make Almond Cherry Energy Bars! Packed with wholesome ingredients like crunchy almonds and sweet cherries, these bars are perfect for a quick breakfast, healthy snack, or post-workout treat. This recipe is a winner – discovered in a coupon section and now ready to share!

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30 Minutes Or Less Time To Make Desserts Easy

Anna's Granola Cookies

These aren't your average cookies! Anna's Granola Cookies are deliciously crunchy, packed with wholesome goodness, and a perfect healthy snack for kids (and adults!). This easy recipe is endlessly customizable – experiment with your favorite add-ins for a unique treat every time. Just be careful not to overbake for perfectly golden-brown, crispy perfection!

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Low In Something Low Sodium Desserts Cobblers And Crisps

Apple Crumble With Granola Topping

This easy apple crumble recipe boasts a deliciously crunchy granola topping that will leave you craving more! Perfect for a cozy night in, this recipe is easily customizable. Add dried cranberries, raisins, rhubarb, or your favorite berries for a unique twist. The most time-consuming part is prepping the apples, but the result is well worth the effort! Get ready to enjoy a warm, comforting dessert that's both simple and stunning.

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Time To Make Preparation 4 Hours Or Less Easy

Apple Granola Loaf

Indulge in the warm, comforting flavors of Vermont with this Apple Granola Loaf recipe, inspired by "The Official Vermont Maple Cookbook" (3rd Edition). This easy-to-make loaf boasts a delightful blend of crisp apples, crunchy granola, and a touch of maple sweetness. Perfect for breakfast, brunch, or a delightful afternoon treat, this recipe is sure to become a family favorite. Get ready to experience the taste of Vermont in every bite!

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Granola And Porridge North American Main Ingredient Occasion

Apple Pear Breakfast Cobbler For The Crock Pot

Warm up chilly mornings with this irresistible Apple Pear Crock-Pot Breakfast Cobbler! A cozy and comforting breakfast treat, perfect for the whole family. This recipe delivers a deliciously sweet and spiced cobbler, baked to bubbly perfection in your slow cooker. Imagine waking up to the aroma of warm apples and pears, topped with a buttery, crumbly topping – pure breakfast bliss! #crockpotrecipes #breakfastcobbler #applepear #slowcooker #easybreakfast #familyrecipe #comfortfood

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Equipment Pasta Rice And Grains Time To Make Dietary

Apple Cinnamon Granola Bread

Warm up your kitchen with the irresistible aroma of this Apple Cinnamon Granola Bread! This easy bread machine recipe, perfected from a nutrition class, yields a delicious 1 1/2 lb loaf, perfect for a cozy breakfast or afternoon snack. Serve warm with honey butter for the ultimate treat! Get ready for fluffy, cinnamon-spiced perfection.

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Main Ingredient Dietary Muffins Vegetarian

Banana Crunch Muffins

Ina Garten's legendary Banana Crunch Muffins! These irresistible muffins are bursting with sweet banana flavor and a delightful crunchy topping. Perfect for breakfast, brunch, or a sweet afternoon snack. Get ready for the most amazing muffins you've ever tasted!

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Pasta Rice And Grains Breakfast Main Ingredient Bananas

Banana Granola Pancakes

Escape to Lone Mountain Ranch in Big Sky, Montana, with every bite! These hearty Banana Granola Pancakes are the perfect breakfast for camping, canoeing adventures, or a cozy weekend morning. Fluffy pancakes bursting with banana flavor and crunchy granola – a delicious and satisfying start to any day!

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Main Ingredient Number Of Servings Fruit To Go

Banana Peanut Butter And Jelly Wraps

Sweet, savory, and satisfying! This 5-minute recipe transforms your classic PB&J into a fun and healthy fruit wrap. We're using ripe bananas and juicy strawberries, but feel free to experiment with kiwi, blackberries, or your favorite jam for endless flavor combinations. Perfect for a quick breakfast, lunch, or snack – this recipe is a college student's dream come true (and a busy adult's lifesaver!).

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Time To Make Breakfast 60 Minutes Or Less Time To Make

Banana Rum Pancakes

Indulge in the ultimate tropical breakfast treat! These Banana Rum Pancakes are bursting with the sweet flavor of ripe bananas and a hint of warm rum. Easy to make and perfect for a weekend brunch or a special occasion, this recipe delivers fluffy, golden-brown pancakes topped with caramelized bananas and a crunchy granola (optional). Get ready for a taste of paradise!

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