Banana Soup Receita

Escape the heat with this refreshing and creamy chilled banana soup! Inspired by African cuisine, this tropical delight is perfect for a hot summer day. The smooth, subtly sweet banana flavor is incredibly satisfying – a unique and delicious treat for your taste buds. Easy to make in under 10 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 484.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Banana Soup 264

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Ingredientes para Banana Soup

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Como fazer Banana Soup

  1. Peel and slice 3 ripe bananas.
  2. In a blender, combine the sliced bananas, 1 cup of milk (dairy or non-dairy), 2 tablespoons of lime juice, 1 tablespoon of honey or maple syrup (adjust to taste), and a pinch of ground ginger.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. Strain the soup through a fine-mesh sieve (optional) for an extra smooth texture.
  5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the soup to cool thoroughly.
  6. Garnish with a sprig of mint, a sprinkle of cinnamon, or a drizzle of additional honey before serving.
  7. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

67g

Fat

97g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Banana Soup?

Banana Soup leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Soup?

Banana Soup tem aproximadamente 484.9 calorias por porção, com cerca de 21 g de proteína, 14 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Banana Soup?

Os principais ingredientes de Banana Soup são Milk, Heavy Cream, Bananas, Nutmeg, Lemon Juice. Veja a lista completa com as medidas acima.

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