Banana Soup Recipe

Escape the heat with this refreshing and creamy chilled banana soup! Inspired by African cuisine, this tropical delight is perfect for a hot summer day. The smooth, subtly sweet banana flavor is incredibly satisfying – a unique and delicious treat for your taste buds. Easy to make in under 10 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 484.9 kcal
Protein 21g
Rating 3.8 (9 Reviews)
Banana Soup 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Soup

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How to Make Banana Soup

  1. Peel and slice 3 ripe bananas.
  2. In a blender, combine the sliced bananas, 1 cup of milk (dairy or non-dairy), 2 tablespoons of lime juice, 1 tablespoon of honey or maple syrup (adjust to taste), and a pinch of ground ginger.
  3. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. Strain the soup through a fine-mesh sieve (optional) for an extra smooth texture.
  5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the soup to cool thoroughly.
  6. Garnish with a sprig of mint, a sprinkle of cinnamon, or a drizzle of additional honey before serving.
  7. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

67g

Fat

97g

Carbs

14g