Ingredientes para Barbecued Chicken Breasts
- Boneless chicken breasts
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 2 tablespoons prepared horseradish
- 1/4 cup packed brown sugar
- 2 cloves minced garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
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Como fazer Barbecued Chicken Breasts
- **Make the Sauce:** In a small saucepan, combine 1 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons prepared horseradish, 1/4 cup packed brown sugar, 2 cloves minced garlic, 1 teaspoon dried thyme, and 1/2 teaspoon black pepper.
- Whisk all sauce ingredients together thoroughly.
- Bring the sauce to a boil over medium-low heat.
- Reduce heat and simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
- Remove the sauce from the heat and set aside.
- Preheat your grill or broiler to medium-high heat.
- Brush both sides of the chicken breasts generously with about half of the barbecue sauce.
- Place the chicken breasts in a foil-lined baking pan (for easier cleanup) on the grill or under the broiler.
- Grill or broil for 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C), basting frequently with the remaining sauce.
- Remove the chicken from the heat and let it rest for 5 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
41g
Fat
19g
Carbs
3g
