Asian Garlic Black Bean Chicken Crock Pot Slow Cooker Receita

Tender, juicy Asian Garlic Black Bean Chicken, ready in your slow cooker or on the stovetop! This incredibly flavorful recipe uses boneless, skinless chicken thighs, low-sodium broth, and soy sauce for a healthy and delicious meal. Adapted from Canadian Living Comfort Cooking, this easy recipe is perfect for busy weeknights. Get ready for a burst of savory garlic and black bean goodness!

Preparo 20 min

Cozimento 310 min

Calorias 451.4 kcal

Proteína 68g

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Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

1.5 lbs boneless, skinless chicken thighs
1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 ½ cups reduced sodium chicken broth
½ cup black bean garlic sauce
2 tablespoons reduced sodium soy sauce
½ cup sliced sweet red pepper
1 tablespoon cornstarch
Fresh cilantro, for garnish
2 tablespoons cold water

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Como fazer Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Brown 1.5 lbs boneless, skinless chicken thighs in batches. Set aside.
Add 1 medium onion, chopped, and 4 cloves garlic, minced, to the crock pot (or a large pot for stovetop).
In a bowl, whisk together 1 ½ cups low-sodium chicken broth, ½ cup black bean sauce, and 2 tablespoons low-sodium soy sauce.
Pour the sauce over the chicken in the crock pot (or pot).
Crock Pot: Cover and cook on low for 4-5 hours. Stovetop: Bring to a simmer, reduce heat to low, cover, and simmer for 45-60 minutes, or until chicken is cooked through.
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Pour the cornstarch slurry over the chicken. Add ½ cup of sliced red bell pepper. Stir to combine.
Crock Pot: Cover and cook for another 30 minutes. Stovetop: Simmer for 10-15 minutes, or until sauce has thickened.
Garnish with fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Poultry Chicken Crock Pot Slow Cooker Meat Chicken Thighs Legs Equipment

Perguntas frequentes

Quanto tempo leva para fazer Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Asian Garlic Black Bean Chicken Crock Pot Slow Cooker leva cerca de 330 minutos do início ao fim — aproximadamente 20 minutos de preparo e 310 minutos de cozimento.

Quantas calorias tem Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Asian Garlic Black Bean Chicken Crock Pot Slow Cooker tem aproximadamente 451.4 calorias por porção, com cerca de 68 g de proteína, 2 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Os principais ingredientes de Asian Garlic Black Bean Chicken Crock Pot Slow Cooker são Chicken Thighs, Vegetable Oil, Onion, Garlic Cloves, Reduced Sodium Chicken Broth, Black Bean Garlic Sauce. Veja a lista completa com as medidas acima.