Ingredientes para Barbecued Round Steak
- 1.5 lbs Round Steak
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1/4 cup Apple Cider Vinegar
- 1/2 cup Brown Sugar
- 1 teaspoon Smoked Paprika
- 2 tablespoons Worcestershire Sauce
- 1 cup Ketchup
- Salt, to taste
- 1 tablespoon Dijon Mustard
- 1/2 teaspoon Black Pepper
- 1 medium Onion, chopped
- 1/4 teaspoon Cayenne Pepper (optional)
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Como fazer Barbecued Round Steak
- Cut round steak(s) (about 1.5 lbs total) into crosswise slices about 1/2 inch wide.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Brown the steak slices in batches, ensuring not to overcrowd the pan. Brown on all sides, about 2-3 minutes per side.
- Use a slotted spoon to remove the browned meat to a baking dish.
- Set aside.
- Pour off excess fat from the skillet. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 cup ketchup, 1/2 cup brown sugar, 1/4 cup apple cider vinegar, 2 tablespoons Worcestershire sauce, 1 tablespoon Dijon mustard, 1 teaspoon smoked paprika, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional) to the skillet.
- Bring the sauce to a boil, then reduce heat to low and simmer for 2 minutes, stirring occasionally.
- Pour the barbecue sauce over the steak in the baking dish. Cover tightly with aluminum foil.
- Bake at 350°F (175°C) for 1 hour.
- Uncover and bake for an additional 30 minutes, or until the steak is fork-tender.
- Serve immediately over rice or mashed potatoes, with a side salad. Serves 4-6.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
44g
Fat
12g
Carbs
4g
