Bbq Pineapple Baked Chicken Receita

Escape to paradise with this Polynesian-inspired BBQ Pineapple Baked Chicken! Sweet and savory perfection, this quick and easy recipe is bursting with tropical flavor. Juicy chicken baked to tender perfection with a tangy BBQ sauce and sweet pineapple chunks. A family favorite that's perfect for a weeknight dinner or a casual get-together. Get ready for a taste of the islands!

Preparo 20 min
Cozimento 135 min
Calorias 267.9 kcal
Proteína 34g
Avaliação Seja o primeiro
Bbq Pineapple Baked Chicken 162

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Ingredientes para Bbq Pineapple Baked Chicken

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Como fazer Bbq Pineapple Baked Chicken

  1. Preheat oven to 350°F (175°C).
  2. Wash and pat dry 2 lbs boneless, skinless chicken breasts.
  3. Lightly spray a 9x13 inch baking casserole dish with non-stick cooking spray.
  4. Place chicken breasts side-by-side in the dish, pressing gently to fit.
  5. Season chicken lightly with salt and pepper.
  6. Add 1/2 cup of reserved pineapple juice and 2 cups of water to the dish for moisture.
  7. Set aside 1 cup of drained pineapple chunks from a 20 ounce can.
  8. Cover the dish with aluminum foil.
  9. Bake for 60 minutes.
  10. Remove foil. Brush chicken evenly with 1/2 cup of your favorite BBQ sauce.
  11. Bake for 8-10 minutes. Repeat step 9, using the remaining 1/2 cup BBQ sauce.
  12. Top chicken with the reserved pineapple chunks.
  13. Bake for another 30-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F).
  14. Let rest for 5 minutes before serving. Serve with stewed red skin potatoes, baby sweet peas, and strawberry shortcake (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

54g

Fat

22g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Bbq Pineapple Baked Chicken?

Bbq Pineapple Baked Chicken leva cerca de 155 minutos do início ao fim — aproximadamente 20 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Bbq Pineapple Baked Chicken?

Bbq Pineapple Baked Chicken tem aproximadamente 267.9 calorias por porção, com cerca de 34 g de proteína, 4 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Bbq Pineapple Baked Chicken?

Os principais ingredientes de Bbq Pineapple Baked Chicken são Roasting Chickens, Pineapple Chunks, Honey Barbeque Sauce, Salt, Pepper, Nonstick cooking spray. Veja a lista completa com as medidas acima.

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