Bbq Pineapple Baked Chicken Rezept

Escape to paradise with this Polynesian-inspired BBQ Pineapple Baked Chicken! Sweet and savory perfection, this quick and easy recipe is bursting with tropical flavor. Juicy chicken baked to tender perfection with a tangy BBQ sauce and sweet pineapple chunks. A family favorite that's perfect for a weeknight dinner or a casual get-together. Get ready for a taste of the islands!

Vorbereitung 20 Min.
Kochzeit 135 Min.
Kalorien 267.9 kcal
Eiweiß 34g
Bewertung Sei der Erste
Bbq Pineapple Baked Chicken 161

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Zutaten für Bbq Pineapple Baked Chicken

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Zubereitung von Bbq Pineapple Baked Chicken

  1. Preheat oven to 350°F (175°C).
  2. Wash and pat dry 2 lbs boneless, skinless chicken breasts.
  3. Lightly spray a 9x13 inch baking casserole dish with non-stick cooking spray.
  4. Place chicken breasts side-by-side in the dish, pressing gently to fit.
  5. Season chicken lightly with salt and pepper.
  6. Add 1/2 cup of reserved pineapple juice and 2 cups of water to the dish for moisture.
  7. Set aside 1 cup of drained pineapple chunks from a 20 ounce can.
  8. Cover the dish with aluminum foil.
  9. Bake for 60 minutes.
  10. Remove foil. Brush chicken evenly with 1/2 cup of your favorite BBQ sauce.
  11. Bake for 8-10 minutes. Repeat step 9, using the remaining 1/2 cup BBQ sauce.
  12. Top chicken with the reserved pineapple chunks.
  13. Bake for another 30-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F).
  14. Let rest for 5 minutes before serving. Serve with stewed red skin potatoes, baby sweet peas, and strawberry shortcake (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

54g

Fat

22g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bbq Pineapple Baked Chicken?

Bbq Pineapple Baked Chicken dauert insgesamt etwa 155 Minuten – ungefähr 20 Minuten Vorbereitung und 135 Minuten Kochzeit.

Wie viele Kalorien hat Bbq Pineapple Baked Chicken?

Bbq Pineapple Baked Chicken hat etwa 267.9 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 4 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Bbq Pineapple Baked Chicken?

Die wichtigsten Zutaten für Bbq Pineapple Baked Chicken sind Roasting Chickens, Pineapple Chunks, Honey Barbeque Sauce, Salt, Pepper, Nonstick cooking spray. Die vollständige Liste mit Mengenangaben findest du oben.

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