Beef Blue Cheese And Spinach Quesadillas Receita

Craving a flavorful and satisfying dinner that won't derail your weight loss goals? These Beef, Blue Cheese, and Spinach Quesadillas are a game-changer! Inspired by a Weight Watchers recipe, this cheesy, savory delight packs in lean beef, creamy blue cheese, and healthy spinach. Each quesadilla is surprisingly only 8 Weight Watchers points (1/4 quesadilla = 2 points!), making it a guilt-free indulgence. The unique combination of flavors creates a delicious twist on traditional quesadillas – you'll love the unexpected burst of blue cheese! Customize the spice level with your favorite taco sauce and red pepper flakes. Serve with extra sauce for dipping.

Preparo 10 min
Cozimento 28 min
Calorias 255.7 kcal
Proteína 36g
Avaliação Seja o primeiro
Beef Blue Cheese And Spinach Quesadillas 179

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Blue Cheese And Spinach Quesadillas

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Blue Cheese And Spinach Quesadillas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Beef Blue Cheese And Spinach Quesadillas

  1. In a medium bowl, combine 1 pound lean ground beef and 1/4 cup taco sauce. Adjust the amount of taco sauce and red pepper flakes (1/4 teaspoon to start) to your desired spice level.
  2. Lay out 4 large flour tortillas. Divide the beef mixture evenly between 2 of the tortillas.
  3. Sprinkle 1/2 cup crumbled blue cheese, 2 cups of baby spinach, and half of the red pepper flakes evenly over each of the two tortillas with beef.
  4. Top each with a remaining tortilla to create two quesadillas.
  5. Heat a large, heavy nonstick skillet over medium-high heat.
  6. Place one quesadilla in the skillet and cook for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly. Press down gently with a spatula to ensure even cooking.
  7. Repeat with the second quesadilla.
  8. Remove quesadillas to a plate and cover to keep warm.
  9. Cut each quesadilla into wedges and serve immediately with extra taco sauce on the side, if desired.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

12g

Fat

55g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Beef Blue Cheese And Spinach Quesadillas?

Beef Blue Cheese And Spinach Quesadillas leva cerca de 38 minutos do início ao fim — aproximadamente 10 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Beef Blue Cheese And Spinach Quesadillas?

Beef Blue Cheese And Spinach Quesadillas tem aproximadamente 255.7 calorias por porção, com cerca de 36 g de proteína, 3 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Beef Blue Cheese And Spinach Quesadillas?

Os principais ingredientes de Beef Blue Cheese And Spinach Quesadillas são Cooked Extra Lean Ground Beef, Taco Sauce, Burrito Size Whole Wheat Tortillas, Blue Cheese, Frozen Chopped Spinach, Red Pepper Flakes. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação