Asparagus Spring Pea Pasta Receita

Delight your taste buds with this vibrant Asparagus Spring Pea Pasta recipe! Fresh asparagus and peas are tossed with perfectly cooked pasta in a creamy, garlicky sauce, then topped with salty prosciutto, fresh chives, and creamy ricotta. This spring-inspired dish is quick, easy, and bursting with fresh flavors. Updated with garlic for an extra layer of deliciousness!

Preparo 20 min
Cozimento 40 min
Calorias 392.7 kcal
Proteína 30g
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Asparagus Spring Pea Pasta 189

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Spring Pea Pasta

  • 1 lb. asparagus
  • 1 cup snow peas
  • 1 cup sugar snap peas
  • 1 lb. pasta
  • 1/2 cup green peas
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • zest of 1 lemon
  • 2 tbsp. fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp. extra virgin olive oil
  • 2 oz. thinly sliced prosciutto
  • 2 tbsp. chopped fresh chives
  • Ricotta cheese (for serving)
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1 cup reserved pasta water

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Como fazer Asparagus Spring Pea Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add 1 pound asparagus and cook until crisp-tender, about 3 minutes.
  3. Transfer asparagus with a slotted spoon to a bowl of ice water to stop the cooking process.
  4. Bring the same pot of water back to a boil.
  5. Add 1 cup snow peas and cook until tender-crisp, about 1 minute.
  6. Transfer snow peas with a slotted spoon to the ice water bath.
  7. Repeat step 5 with 1 cup sugar snap peas.
  8. Once vegetables are cool, drain in a colander and set aside.
  9. Bring the pot of water back to a boil. Add 1 pound pasta and cook according to package directions until al dente, about 8 minutes.
  10. Reserve 1 cup of pasta cooking liquid, then drain the pasta.
  11. Diagonally slice the asparagus into 1/4-inch thick pieces.
  12. Transfer half of the asparagus to a food processor.
  13. Diagonally cut half of the snow peas and sugar snap peas in half.
  14. Add the cut snow peas, sugar snap peas, and 1/2 cup green peas to the food processor with the asparagus.
  15. Add 6 teaspoons of reserved pasta water, 1/2 cup grated Parmigiano-Reggiano cheese, the zest of 1 lemon, 2 cloves minced garlic, 2 tablespoons lemon juice, and 2 tablespoons olive oil to the food processor.
  16. Season with salt and pepper to taste.
  17. Process until smooth.
  18. Combine the sauce with the remaining vegetables in a saucepan.
  19. Heat over low heat until warm.
  20. Transfer the sauce, pasta, and 1/4 cup of reserved pasta water to a large serving bowl.
  21. Toss until well coated, adding more pasta water, 2 teaspoons at a time, if the sauce is too thick.
  22. Season with salt and pepper to taste.
  23. Top each serving with 2 ounces thinly sliced prosciutto, 2 tablespoons chopped fresh chives, and a dollop of ricotta cheese.
  24. Sprinkle with freshly ground black pepper, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

18g

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Spring Pea Pasta?

Asparagus Spring Pea Pasta leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Asparagus Spring Pea Pasta?

Asparagus Spring Pea Pasta tem aproximadamente 392.7 calorias por porção, com cerca de 30 g de proteína, 17 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Asparagus Spring Pea Pasta?

Os principais ingredientes de Asparagus Spring Pea Pasta são Asparagus, Snow Peas, Sugar Snap Pea, Pasta, Green Peas, Parmigiano Reggiano Cheese. Veja a lista completa com as medidas acima.

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