Black Bean Chicken Casserole Receita

This cheesy, flavorful Black Bean Chicken Casserole is a crowd-pleaser! A simple, hearty, and satisfying meal perfect for a weeknight dinner or family gathering. Adapted from a light and tasty original, this recipe is bursting with Mexican flavors and layers of deliciousness.

Preparo 20 min
Cozimento 60 min
Calorias 301.2 kcal
Proteína 48g
Avaliação Seja o primeiro
Black Bean Chicken Casserole 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Chicken Casserole

  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • Garlic Cloves
  • Olive Oil
  • Diced Tomatoes
  • 1 cup salsa
  • Ground Cumin
  • 1 teaspoon salt
  • Dried Oregano
  • 1/2 teaspoon black pepper
  • Black Beans
  • Cooked Chicken Breasts
  • Corn Tortillas
  • Monterey Jack Cheese
  • Sour Cream
  • Green Onion
  • Sliced Ripe Olives

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Como fazer Black Bean Chicken Casserole

  1. Preheat oven to 350°F (175°C).
  2. Saute 1 medium onion, 1 green bell pepper, and 2 cloves garlic, minced, in 2 tablespoons of olive oil until softened (about 5 minutes).
  3. Stir in 1 (28 ounce) can diced tomatoes, undrained, 1 cup salsa, 1 teaspoon ground cumin, 1 teaspoon salt, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
  4. Add 2 (15 ounce) cans black beans, rinsed and drained, and 2 cups cooked chicken, shredded or diced. Heat through.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. Spread one-third of the chicken mixture into the prepared dish.
  7. Layer with 4 (6-inch) flour tortillas.
  8. Top with another third of the chicken mixture and 1 cup shredded cheddar cheese.
  9. Repeat layers with remaining tortillas and chicken mixture.
  10. Cover the casserole with foil.
  11. Bake for 25-30 minutes.
  12. Remove foil, sprinkle with remaining 1 cup shredded cheddar cheese.
  13. Bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
  14. Let stand for 10 minutes before serving. Garnish with sour cream, green onions, or sliced olives, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

22g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Poultry Chicken One Dish Meal Black Beans Meat Chicken Breasts

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Chicken Casserole?

Black Bean Chicken Casserole leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Black Bean Chicken Casserole?

Black Bean Chicken Casserole tem aproximadamente 301.2 calorias por porção, com cerca de 48 g de proteína, 9 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Black Bean Chicken Casserole?

Os principais ingredientes de Black Bean Chicken Casserole são Onion, Green Pepper, Garlic Cloves, Olive Oil, Diced Tomatoes, Salsa. Veja a lista completa com as medidas acima.

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