Black Bean Chicken Casserole Rezept

This cheesy, flavorful Black Bean Chicken Casserole is a crowd-pleaser! A simple, hearty, and satisfying meal perfect for a weeknight dinner or family gathering. Adapted from a light and tasty original, this recipe is bursting with Mexican flavors and layers of deliciousness.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 301.2 kcal

Eiweiß 48g

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Zutaten für Black Bean Chicken Casserole

1 medium onion, chopped
1 green bell pepper, chopped
Garlic Cloves
Olive Oil
Diced Tomatoes
1 cup salsa
Ground Cumin
1 teaspoon salt
Dried Oregano
1/2 teaspoon black pepper
Black Beans
Cooked Chicken Breasts
Corn Tortillas
Monterey Jack Cheese
Sour Cream
Green Onion
Sliced Ripe Olives

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Zubereitung von Black Bean Chicken Casserole

Preheat oven to 350°F (175°C).
Saute 1 medium onion, 1 green bell pepper, and 2 cloves garlic, minced, in 2 tablespoons of olive oil until softened (about 5 minutes).
Stir in 1 (28 ounce) can diced tomatoes, undrained, 1 cup salsa, 1 teaspoon ground cumin, 1 teaspoon salt, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
Add 2 (15 ounce) cans black beans, rinsed and drained, and 2 cups cooked chicken, shredded or diced. Heat through.
Lightly grease a 13x9 inch baking dish with cooking spray.
Spread one-third of the chicken mixture into the prepared dish.
Layer with 4 (6-inch) flour tortillas.
Top with another third of the chicken mixture and 1 cup shredded cheddar cheese.
Repeat layers with remaining tortillas and chicken mixture.
Cover the casserole with foil.
Bake for 25-30 minutes.
Remove foil, sprinkle with remaining 1 cup shredded cheddar cheese.
Bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Let stand for 10 minutes before serving. Garnish with sour cream, green onions, or sliced olives, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Poultry Chicken One Dish Meal Black Beans Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Chicken Casserole?

Black Bean Chicken Casserole dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Chicken Casserole?

Black Bean Chicken Casserole hat etwa 301.2 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 9 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Black Bean Chicken Casserole?

Die wichtigsten Zutaten für Black Bean Chicken Casserole sind Onion, Green Pepper, Garlic Cloves, Olive Oil, Diced Tomatoes, Salsa. Die vollständige Liste mit Mengenangaben findest du oben.