Black Bean Chicken Casserole Receta

This cheesy, flavorful Black Bean Chicken Casserole is a crowd-pleaser! A simple, hearty, and satisfying meal perfect for a weeknight dinner or family gathering. Adapted from a light and tasty original, this recipe is bursting with Mexican flavors and layers of deliciousness.

Preparación 20 min

Cocción 60 min

Calorías 301.2 kcal

Proteína 48g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Bean Chicken Casserole

1 medium onion, chopped
1 green bell pepper, chopped
Garlic Cloves
Olive Oil
Diced Tomatoes
1 cup salsa
Ground Cumin
1 teaspoon salt
Dried Oregano
1/2 teaspoon black pepper
Black Beans
Cooked Chicken Breasts
Corn Tortillas
Monterey Jack Cheese
Sour Cream
Green Onion
Sliced Ripe Olives

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Cómo preparar Black Bean Chicken Casserole

Preheat oven to 350°F (175°C).
Saute 1 medium onion, 1 green bell pepper, and 2 cloves garlic, minced, in 2 tablespoons of olive oil until softened (about 5 minutes).
Stir in 1 (28 ounce) can diced tomatoes, undrained, 1 cup salsa, 1 teaspoon ground cumin, 1 teaspoon salt, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
Add 2 (15 ounce) cans black beans, rinsed and drained, and 2 cups cooked chicken, shredded or diced. Heat through.
Lightly grease a 13x9 inch baking dish with cooking spray.
Spread one-third of the chicken mixture into the prepared dish.
Layer with 4 (6-inch) flour tortillas.
Top with another third of the chicken mixture and 1 cup shredded cheddar cheese.
Repeat layers with remaining tortillas and chicken mixture.
Cover the casserole with foil.
Bake for 25-30 minutes.
Remove foil, sprinkle with remaining 1 cup shredded cheddar cheese.
Bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Let stand for 10 minutes before serving. Garnish with sour cream, green onions, or sliced olives, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Poultry Chicken One Dish Meal Black Beans Meat Chicken Breasts

Preguntas frecuentes

¿Cuánto se tarda en preparar Black Bean Chicken Casserole?

Black Bean Chicken Casserole tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Black Bean Chicken Casserole?

Black Bean Chicken Casserole tiene aproximadamente 301.2 calorías por ración, con unos 48 g de proteína, 9 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Black Bean Chicken Casserole?

Los ingredientes principales de Black Bean Chicken Casserole son Onion, Green Pepper, Garlic Cloves, Olive Oil, Diced Tomatoes, Salsa. Consulta la lista completa con cantidades más arriba.