Blueberry And Mint Salad Receita

Elevate your breakfast with this vibrant and refreshing blueberry mint salad! This make-ahead topping is incredibly easy to prepare – simply simmer blueberries with a touch of maple syrup, then stir in fresh mint for a burst of flavor. Perfect for drizzling over fluffy pancakes, waffles, or even yogurt parfaits. Prepare it the night before for a quick and delicious morning treat!

Preparo 5 min
Cozimento 10 min
Calorias 95.3 kcal
Proteína 0g
Avaliação Seja o primeiro
Blueberry And Mint Salad 79

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Mint Salad

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Como fazer Blueberry And Mint Salad

  1. In a small saucepan, combine 1 cup fresh blueberries and 2 tablespoons maple syrup.
  2. Cook over medium heat, stirring occasionally, until the blueberries soften and release their juices (about 5-7 minutes).
  3. Remove from heat and let cool completely.
  4. Gently stir in 1/4 cup chopped fresh mint leaves.
  5. Serve generously over your favorite pancakes or waffles. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Mint Salad?

Blueberry And Mint Salad leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Blueberry And Mint Salad?

Blueberry And Mint Salad tem aproximadamente 95.3 calorias por porção, com cerca de 0 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry And Mint Salad?

Os principais ingredientes de Blueberry And Mint Salad são Maple Syrup, Blueberries, Of Fresh Mint. Veja a lista completa com as medidas acima.

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