Ingredientes para Broccoli And Chicken In Piquant Sauce
- Frozen Chopped Broccoli
- Cooked Chicken
- Cream Of Chicken Soup
- 1 cup mayonnaise
- Curry Powder
- 2 tablespoons lemon juice
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Como fazer Broccoli And Chicken In Piquant Sauce
- Preheat oven to 325°F (160°C).
- Cook chicken breasts until fully cooked. Cool slightly, then cut into 1-inch pieces. (about 20 minutes)
- Steam or blanch 1 large head of broccoli florets until tender-crisp (about 5-7 minutes). Set aside to cool slightly.
- In a 9x13 inch casserole dish sprayed with cooking spray, layer half of the broccoli, followed by all of the chicken, and top with the remaining broccoli.
- In a medium bowl, whisk together the sauce ingredients: 1 cup mayonnaise, 1/2 cup sour cream, 1/4 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
- Pour the sauce evenly over the broccoli and chicken.
- Bake for 60-70 minutes, or until bubbly and heated through.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
15g
Fat
19g
Carbs
6g
