Ingredientes para Brown Rice Crispy Bar
- Brown Rice
- Flax Seed Oil
- Orange Blossom Honey
- Mini Marshmallows
- Slivered Almonds
- Dried Cranberries
- Dried Cherries
- Dried Blueberries
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Como fazer Brown Rice Crispy Bar
- Preheat oven to 425°F (220°C). Lightly grease a 13x9x2 inch baking pan with butter or oil and set aside.
- Spread 4 cups brown puffed rice evenly on a baking sheet.
- Toast in the preheated oven for 4-5 minutes, stirring halfway through, until lightly golden.
- While the rice is toasting, prepare the marshmallow mixture. In a large heatproof bowl set over a saucepan of simmering water (double boiler), combine 2 tablespoons of melted butter, 1/2 cup honey, and 10 ounces of mini marshmallows.
- Stir constantly until marshmallows are completely melted and smooth (about 4-5 minutes).
- Remove from heat. Quickly stir in the toasted brown rice, 1 cup toasted slivered almonds, and 1 cup chopped dried fruit.
- Lightly grease your hands or a spatula with butter or oil. Press the mixture evenly into the prepared pan.
- Let the bars cool completely at room temperature (at least 2 hours) before cutting.
- Once cooled, cut into squares and store in an airtight container at room temperature for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
23g
Fat
1g
Carbs
3g
