Brown Rice Crispy Bar Recette

Crispy, crunchy, and unbelievably delicious! This Brown Rice Crispy Bar recipe, inspired by Alton Brown's genius, is a healthier twist on a classic treat. Made with toasted brown rice, gooey marshmallows, and your favorite mix-ins, these bars are perfect for snacking, parties, or a sweet afternoon pick-me-up. Easy to make and even easier to devour!

Préparation 15 min

Cuisson 24 min

Calories 78.5 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice Crispy Bar

Brown Rice
Flax Seed Oil
Orange Blossom Honey
Mini Marshmallows
Slivered Almonds
Dried Cranberries
Dried Cherries
Dried Blueberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Brown Rice Crispy Bar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Brown Rice Crispy Bar

Preheat oven to 425°F (220°C). Lightly grease a 13x9x2 inch baking pan with butter or oil and set aside.
Spread 4 cups brown puffed rice evenly on a baking sheet.
Toast in the preheated oven for 4-5 minutes, stirring halfway through, until lightly golden.
While the rice is toasting, prepare the marshmallow mixture. In a large heatproof bowl set over a saucepan of simmering water (double boiler), combine 2 tablespoons of melted butter, 1/2 cup honey, and 10 ounces of mini marshmallows.
Stir constantly until marshmallows are completely melted and smooth (about 4-5 minutes).
Remove from heat. Quickly stir in the toasted brown rice, 1 cup toasted slivered almonds, and 1 cup chopped dried fruit.
Lightly grease your hands or a spatula with butter or oil. Press the mixture evenly into the prepared pan.
Let the bars cool completely at room temperature (at least 2 hours) before cutting.
Once cooled, cut into squares and store in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice Crispy Bar ?

Brown Rice Crispy Bar prend environ 39 minutes du début à la fin — environ 15 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Brown Rice Crispy Bar ?

Brown Rice Crispy Bar contient environ 78.5 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice Crispy Bar ?

Les principaux ingrédients de Brown Rice Crispy Bar sont Brown Rice, Flax Seed Oil, Orange Blossom Honey, Mini Marshmallows, Slivered Almonds, Dried Cranberries. Consultez la liste complète avec les quantités ci-dessus.