Ingredientes para Caribbean Chicken With Nectarines Sweet Potatoes And Bananas
- Sweet Potato
- Olive Oil
- Lean Ground Chicken
- 1 ripe nectarine, diced
- Orange Marmalade
- Dijon Mustard
- Jalapeno Pepper
- 2 ripe bananas, sliced
- Scallion
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Como fazer Caribbean Chicken With Nectarines Sweet Potatoes And Bananas
- Peel and cube 1 pound of sweet potatoes. Add to a large saucepan of boiling water. Return to a boil, then reduce heat to medium-low, cover, and simmer until tender (about 10-12 minutes).
- Drain the sweet potatoes well.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces. Sauté until opaque and cooked through (about 5-7 minutes), stirring occasionally.
- Reduce heat to medium. Add the cooked sweet potatoes, 1 ripe nectarine, diced; 1 tablespoon orange marmalade; 1 teaspoon Dijon mustard; and 1/4 teaspoon finely minced jalapeño (or to taste). Cook, stirring gently, until heated through (about 3-4 minutes).
- Add 2 ripe bananas, sliced. Cook until heated through (1-2 minutes).
- Serve immediately, sprinkled with 2 tablespoons of sliced scallions.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
104g
Fat
4g
Carbs
16g
