Ingredientes para Chef Boy I Be Illinois Maple Stewed Apples
- 4 medium apples
- 1/4 cup pure maple syrup
- 1/4 teaspoon salt
- 1 pinch ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1 tablespoon cornstarch
- 2 tablespoons apple juice
- dollop of low-fat vanilla yogurt
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Como fazer Chef Boy I Be Illinois Maple Stewed Apples
- Peel, core, and chop 4 medium apples (any variety, Red Delicious recommended) into 1-inch pieces.
- In a medium saucepan, combine the chopped apples, 1/4 cup pure maple syrup, 1/4 teaspoon salt, 1/4 teaspoon ground cinnamon, and a pinch of ground nutmeg.
- Bring the mixture to a gentle simmer over medium heat. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the apples are tender but not mushy.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons apple juice until smooth.
- Stir the cornstarch mixture into the stewed apples. Cook for 1-2 minutes, or until the sauce has thickened slightly.
- Remove from heat and serve warm. Enjoy as a side dish or dessert with a dollop of low-fat vanilla yogurt.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
108g
Fat
0g
Carbs
11g
