Ingredientes para Chicken And Sweet Potato Bake
- 2 (6-ounce) boneless, skinless chicken breasts
- Ground Ginger
- Ground Nutmeg
- 1/4 teaspoon black pepper
- 2 medium sweet potatoes, peeled and chopped into 1-inch cubes
- Orange Zest
- 1 cup apple juice
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Como fazer Chicken And Sweet Potato Bake
- Preheat oven to 400°F (200°C).
- In a small bowl, combine 1 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon black pepper.
- Sprinkle the spice mixture evenly on both sides of 2 (6-ounce) boneless, skinless chicken breasts. Place the chicken in a greased 9x13 inch baking dish.
- Peel and chop 2 medium sweet potatoes into 1-inch cubes. Arrange the sweet potatoes around the chicken in the baking dish.
- Sprinkle any remaining spice mixture over the chicken and sweet potatoes.
- Zest and add the peel of 1 orange over the chicken and potatoes. Pour 1 cup of apple juice evenly over everything.
- Bake for 45-50 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Internal temperature of the chicken should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
40g
Fat
19g
Carbs
9g
