Chicken And Sweet Potato Bake Rezept

This surprisingly delicious Chicken and Sweet Potato Bake is a new family favorite! The bright citrus notes from the orange peel elevate the savory chicken and sweet potatoes to a whole new level. Gluten-free and perfect for a weeknight dinner, this recipe is easy to follow and bursting with flavor. Get ready to impress your family with this simple yet elegant dish!

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 366.4 kcal
Eiweiß 63g
Bewertung Sei der Erste
Chicken And Sweet Potato Bake 61

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Zutaten für Chicken And Sweet Potato Bake

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Zubereitung von Chicken And Sweet Potato Bake

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine 1 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon black pepper.
  3. Sprinkle the spice mixture evenly on both sides of 2 (6-ounce) boneless, skinless chicken breasts. Place the chicken in a greased 9x13 inch baking dish.
  4. Peel and chop 2 medium sweet potatoes into 1-inch cubes. Arrange the sweet potatoes around the chicken in the baking dish.
  5. Sprinkle any remaining spice mixture over the chicken and sweet potatoes.
  6. Zest and add the peel of 1 orange over the chicken and potatoes. Pour 1 cup of apple juice evenly over everything.
  7. Bake for 45-50 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Internal temperature of the chicken should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

19g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken And Sweet Potato Bake?

Chicken And Sweet Potato Bake dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Chicken And Sweet Potato Bake?

Chicken And Sweet Potato Bake hat etwa 366.4 Kalorien pro Portion, mit ungefähr 63 g Eiweiß, 9 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Chicken And Sweet Potato Bake?

Die wichtigsten Zutaten für Chicken And Sweet Potato Bake sind Chicken Breasts, Ground Ginger, Ground Nutmeg, Pepper, Sweet Potatoes, Orange Zest. Die vollständige Liste mit Mengenangaben findest du oben.

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