Ingredientes para Chicken Tangerine Apple And Celery Salad With Yoghurt Dressing
- Chicken Breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp cornstarch
- 1 tsp dried rosemary
- 2 tbsp olive oil
- Lettuce
- 2 cups arugula
- 2 stalks celery, thinly sliced
- 1 medium apple (such as Honeycrisp or Fuji), diced
- 1 tbsp lemon juice
- 1/2 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- Turmeric Powder
- Coriander Powder
- 2 tangerines, peeled and segmented
- Sunflower Seeds
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Como fazer Chicken Tangerine Apple And Celery Salad With Yoghurt Dressing
- In a bowl, combine chicken, salt, pepper, cornstarch, and rosemary. Toss to coat.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 5-7 minutes), stirring occasionally.
- While chicken cooks, prepare the salad. In individual serving bowls or a large bowl, arrange mixed greens and arugula.
- In a separate bowl, gently toss together celery, diced apple, and lemon juice.
- In a small bowl, whisk together yogurt, Dijon mustard, apple cider vinegar, curry powder, cumin, and salt until smooth and creamy.
- Arrange the celery and apple mixture and cooked chicken on top of the greens.
- Right before serving, drizzle the yogurt dressing over the salad. Top with tangerine segments and toasted seeds.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
74g
Fat
31g
Carbs
10g
