Ingredientes para Cinnamon Apple Oatmeal
- Old Fashioned Oats
- 2 cups water or milk
- Apple Juice
- 1/2 cup chopped dried apples (or dates/raisins)
- 1 teaspoon ground cinnamon
- a pinch of salt
- Pure Maple Syrup
- Flax Seed Oil
- Walnuts
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Como fazer Cinnamon Apple Oatmeal
- Combine 1 cup rolled oats, 1/2 cup chopped dried apples (or dates/raisins), 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, a pinch of salt, and 2 cups water or milk in a medium saucepan.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 5 minutes, or until the oats are cooked through and the liquid is absorbed, stirring once or twice.
- Remove from heat and let it stand, covered, for 2-5 minutes to allow the oats to thicken further.
- Stir in 1-2 tablespoons of maple syrup (to taste) and 1 teaspoon of flaxseed oil (optional).
- Serve immediately, topped with 1 tablespoon of chopped nuts (optional) per serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
89g
Fat
4g
Carbs
17g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Granola And Porridge Breakfast Fruit Fall Heirloom Historical Holiday Event Low Fat Vegan Vegetarian Winter Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Number Of Servings
