Cinnamon Meringues Receita

Indulge in these light and airy Cinnamon Meringues, perfect for Atkins and South Beach diets! These delightful cookies are surprisingly easy to make and offer a delicious, guilt-free treat. Enjoy the warm spice of cinnamon with a satisfyingly crisp exterior and a melt-in-your-mouth center.

Preparo 15 min
Cozimento 40 min
Calorias 16.6 kcal
Proteína 3g
Avaliação Seja o primeiro
Cinnamon Meringues 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cinnamon Meringues

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Como fazer Cinnamon Meringues

  1. Preheat your oven to 300°F (150°C). Line baking sheets with parchment paper and lightly grease.
  2. In a clean, grease-free medium bowl, combine 4 large egg whites, 1/2 teaspoon cream of tartar, 1/4 cup Splenda (or your preferred sugar substitute), and a pinch of salt.
  3. Using an electric mixer, beat the egg white mixture on medium speed until soft peaks form. Gradually increase the speed to high and continue beating until stiff, glossy peaks form.
  4. Gently fold in 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1/2 teaspoon almond extract.
  5. Drop rounded tablespoons of the meringue mixture onto the prepared baking sheets, leaving about 2 inches between each meringue.
  6. Bake for 30-35 minutes, or until the meringues are crisp and dry to the touch. Do not open the oven door during baking.
  7. Let the meringues cool completely on the baking sheets before serving. Store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

0g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Cinnamon Meringues?

Cinnamon Meringues leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Cinnamon Meringues?

Cinnamon Meringues tem aproximadamente 16.6 calorias por porção, com cerca de 3 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cinnamon Meringues?

Os principais ingredientes de Cinnamon Meringues são Egg Whites, Cream Of Tartar, Salt, Splenda Granular, Ground Cinnamon, Vanilla Extract. Veja a lista completa com as medidas acima.

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