Ingredientes para Comforting Cold And Flu Tea
- 4 cups water
- 1 inch piece fresh ginger, peeled and roughly chopped
- Sage Leaves (not found in recipe)
- Rosemary Sprigs (not found in recipe)
- Fresh Thyme Sprigs (not found in recipe)
- Lemon, Juice Of
- 1 teaspoon cinnamon
- 2-3 tablespoons honey, to taste
- 2 cloves crushed garlic
- 1/4 cup chopped fresh mint (or 1 tablespoon dried mint)
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Como fazer Comforting Cold And Flu Tea
- Roughly chop the ginger and lemon.
- In a medium saucepan, combine 4 cups of water, 1 inch piece of peeled and roughly chopped ginger, 1/2 cup thinly sliced lemon (about 1 medium lemon), 2 cloves of crushed garlic, and 1 teaspoon of cinnamon.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld.
- Remove from heat and add 1/4 cup of chopped fresh mint (or 1 tablespoon of dried mint).
- Steep for 5 minutes to allow the herbs to infuse.
- Strain the tea through a fine-mesh sieve into a pitcher or mug.
- Stir in 2-3 tablespoons of honey (or to taste) while the tea is still warm. Add a squeeze of lemon if desired.
- Refrigerate the remaining tea in an airtight container for up to 3 days. Reheat individual servings in the microwave, adding more honey to taste, if needed.
- Enjoy twice daily. For added benefit, inhale the steam from your cup while drinking.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
26g
Fat
0g
Carbs
2g
