Ingredientes para Crunchy Spice Granola
- 1/2 cup honey
- Applesauce
- Butter
- 1 teaspoon ground cinnamon
- Nutmeg
- Ground Allspice
- Ground Cardamom
- Pumpkin Pie Spice
- Salt
- Old Fashioned Oats
- Toasted Wheat Germ
- Wheat Bran
- Sliced Almonds
- Pecan Pieces
- Walnut Pieces
- Unsweetened Dried Shredded Coconut
- Dried Cranberries
- Dried Sour Cherries
- Raisins
- Dried Apricot
- Dried Pineapple
- Dried Dates
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Como fazer Crunchy Spice Granola
- Combine 1/2 cup honey, 1/4 cup maple syrup, 1/4 cup melted coconut oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1/4 teaspoon sea salt in a medium saucepan.
- Simmer over low heat for 10-15 minutes, stirring occasionally, until fragrant.
- Taste and adjust spices as needed. (Older spices may require a bit more.)
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 6 cups rolled oats, 1 cup chopped almonds, 1 cup chopped walnuts, 1/2 cup unsweetened shredded coconut, 1/2 cup mixed dried fruit (cranberries, raisins, etc.).
- Pour the warm honey mixture over the dry ingredients and toss until evenly coated.
- Spread the granola mixture in a single layer on a large baking sheet.
- Bake for 20 minutes, then stir and bake for another 15-20 minutes, until golden brown and crunchy, stirring every 10 minutes to prevent burning.
- Remove from oven and let cool completely on a wire rack.
- Stir in the remaining 1/2 cup unsweetened shredded coconut and 1/2 cup mixed dried fruit.
- Once completely cool, store in airtight containers at room temperature for up to 2 weeks, refrigerated for up to a month, or frozen for several months.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
402g
Fat
207g
Carbs
72g
