Ingredientes para Diabetic Pizza Pockets
- Prepared Pizza Crust
- 4 tablespoons pizza sauce
- Part Skim Mozzarella Cheese
- Reduced Fat Ricotta Cheese
- Dried Oregano
- Vegetable Oil Cooking Spray
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Como fazer Diabetic Pizza Pockets
- Open one (14.1 ounce) can of refrigerated pizza dough and place it on a lightly floured work surface.
- Roll out the dough and use a 6-inch cookie cutter or knife to cut out four 6-inch circles.
- Gather and re-roll dough scraps to create additional circles if needed.
- Discard any remaining scraps.
- Place the four dough circles on a lightly floured work surface.
- Spread 1 tablespoon of pizza sauce onto each circle, leaving a 1/4-inch border.
- Place 1/4 cup (approximately 30g) shredded mozzarella cheese near the center of each circle.
- Top each with 1 tablespoon of ricotta cheese and 1/4 teaspoon of dried oregano.
- Lightly dampen the edges of each circle with water.
- Fold each circle in half, completely enclosing the cheese filling.
- Crimp the edges firmly using the tines of a fork to seal.
- Cut two small slits in the top of each pizza pocket to allow steam to escape.
- Cover and refrigerate for at least 15 minutes (or longer for easier handling).
- Preheat your oven to 425°F (220°C).
- Lightly coat a baking sheet with cooking spray or line with parchment paper.
- Place the pizza pockets on the prepared baking sheet.
- Bake for 10-12 minutes, or until golden brown and the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
3g
Fat
29g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Eggs Dairy Vegetables American Southern United States Oven Easy European Diabetic Kid Friendly Vegetarian Winter Pizza Italian Cheese Dietary Seasonal Comfort Food Inexpensive Tomatoes Brunch Taste Mood Savory Equipment
