Diabetic Pizza Pockets Recipe

Craving pizza but watching your sugar? These unbelievably delicious pizza pockets are a diabetic-friendly dream come true! My aunt, a seasoned diabetic recipe tester, raves about this recipe – a tasty treat that actually works. Each serving offers a satisfying balance of protein and carbs (1 medium-fat protein exchange, 2 carbohydrate exchanges). Get ready for a flavor explosion that won't spike your blood sugar!

Prep Time 20 mins

Cook Time 25 mins

Calories 153.4 kcal

Protein 28g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Diabetic Pizza Pockets

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How to Make Diabetic Pizza Pockets

Open one (14.1 ounce) can of refrigerated pizza dough and place it on a lightly floured work surface.
Roll out the dough and use a 6-inch cookie cutter or knife to cut out four 6-inch circles.
Gather and re-roll dough scraps to create additional circles if needed.
Discard any remaining scraps.
Place the four dough circles on a lightly floured work surface.
Spread 1 tablespoon of pizza sauce onto each circle, leaving a 1/4-inch border.
Place 1/4 cup (approximately 30g) shredded mozzarella cheese near the center of each circle.
Top each with 1 tablespoon of ricotta cheese and 1/4 teaspoon of dried oregano.
Lightly dampen the edges of each circle with water.
Fold each circle in half, completely enclosing the cheese filling.
Crimp the edges firmly using the tines of a fork to seal.
Cut two small slits in the top of each pizza pocket to allow steam to escape.
Cover and refrigerate for at least 15 minutes (or longer for easier handling).
Preheat your oven to 425°F (220°C).
Lightly coat a baking sheet with cooking spray or line with parchment paper.
Place the pizza pockets on the prepared baking sheet.
Bake for 10-12 minutes, or until golden brown and the cheese is melted and bubbly.
Let cool for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Italian American Healthy Vegetarian Game Day Recipes Baking 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Diabetic Pizza Pockets?

Diabetic Pizza Pockets takes about 45 minutes from start to finish — roughly 20 minutes to prepare and 25 minutes to cook.

How many calories are in Diabetic Pizza Pockets?

Diabetic Pizza Pockets has approximately 153.4 calories per serving, with about 28 g protein, 1 g carbohydrates and 14 g fat.

What ingredients do I need for Diabetic Pizza Pockets?

The key ingredients for Diabetic Pizza Pockets are Prepared Pizza Crust, Pizza Sauce, Part Skim Mozzarella Cheese, Reduced Fat Ricotta Cheese, Dried Oregano, Vegetable Oil Cooking Spray. See the full list with measurements above.