Diet Pumpkin Pie Receita

Indulge in the creamy deliciousness of pumpkin pie without the guilt! This lightened-up recipe is perfect for the holiday season, allowing you to enjoy a festive treat without the extra weight gain. Made with simple ingredients and easy-to-follow steps, this recipe is a must-try for health-conscious bakers.

Preparo 15 min
Cozimento 60 min
Calorias 84.3 kcal
Proteína 5g
Avaliação Seja o primeiro
Diet Pumpkin Pie 65

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diet Pumpkin Pie

  • Pumpkin Puree
  • Skim Milk
  • Sugar Free Instant Vanilla Pudding Mix
  • 1 teaspoon pumpkin pie spice
  • Fat Free Whipped Topping

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Como fazer Diet Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 1 (15 ounce) can pumpkin puree, 1 cup skim milk, and 1 (3.4 ounce) package sugar-free instant vanilla pudding mix. Whisk until smooth and creamy.
  3. Stir in 1 teaspoon pumpkin pie spice. Gently fold in 1 cup of sugar-free whipped topping.
  4. Pour mixture into an 8-inch pie crust (store-bought or homemade).
  5. Spread the remaining 1/2 cup sugar-free whipped topping evenly over the top.
  6. Bake for 45-50 minutes, or until the center is just set. A knife inserted near the center should come out with a few moist crumbs.
  7. Let cool completely on a wire rack before chilling for at least 1 hour to allow the pie to set completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

5g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Diet Pumpkin Pie?

Diet Pumpkin Pie leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Diet Pumpkin Pie?

Diet Pumpkin Pie tem aproximadamente 84.3 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Diet Pumpkin Pie?

Os principais ingredientes de Diet Pumpkin Pie são Pumpkin Puree, Skim Milk, Sugar Free Instant Vanilla Pudding Mix, Pumpkin Pie Spice, Fat Free Whipped Topping. Veja a lista completa com as medidas acima.

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