Diet Pumpkin Pie Recipe

Indulge in the creamy deliciousness of pumpkin pie without the guilt! This lightened-up recipe is perfect for the holiday season, allowing you to enjoy a festive treat without the extra weight gain. Made with simple ingredients and easy-to-follow steps, this recipe is a must-try for health-conscious bakers.

Prep Time 15 mins
Cook Time 60 mins
Calories 84.3 kcal
Protein 5g
Rating 4.0 (1 Reviews)
Diet Pumpkin Pie 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Diet Pumpkin Pie

  • Pumpkin Puree
  • Skim Milk
  • Sugar Free Instant Vanilla Pudding Mix
  • 1 teaspoon pumpkin pie spice
  • Fat Free Whipped Topping

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diet Pumpkin Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Diet Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine 1 (15 ounce) can pumpkin puree, 1 cup skim milk, and 1 (3.4 ounce) package sugar-free instant vanilla pudding mix. Whisk until smooth and creamy.
  3. Stir in 1 teaspoon pumpkin pie spice. Gently fold in 1 cup of sugar-free whipped topping.
  4. Pour mixture into an 8-inch pie crust (store-bought or homemade).
  5. Spread the remaining 1/2 cup sugar-free whipped topping evenly over the top.
  6. Bake for 45-50 minutes, or until the center is just set. A knife inserted near the center should come out with a few moist crumbs.
  7. Let cool completely on a wire rack before chilling for at least 1 hour to allow the pie to set completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)