Easy Homemade Low Fat Yogurt Receita

Discover the joy of making creamy, healthy yogurt at home – easily and affordably! This recipe requires minimal prep time (excluding the setting time) and uses simple ingredients you can pronounce. Perfect for beginners, this recipe yields delicious, low-fat yogurt that you can customize with your favorite toppings like fruit, granola, honey, or jam. Learn how to make your yogurt extra thick and creamy with a simple gelatin addition (optional). Say goodbye to store-bought yogurt and hello to fresh, homemade goodness!

Preparo 10 min

Cozimento 30 min

Calorias 69.2 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Homemade Low Fat Yogurt

Skim Milk
2 tablespoons plain whole milk yogurt (not non-fat or flavored)
Powdered Milk
1 teaspoon unflavored gelatin (optional)

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Como fazer Easy Homemade Low Fat Yogurt

In a small bowl, combine 1 cup of whole milk and 2 tablespoons of plain, whole milk yogurt (NOT non-fat or flavored; Danon plain works well). Mix thoroughly to ensure the starter is well distributed.
Pour the mixture into a clean jar or container, ensuring it's large enough to allow the yogurt to expand during fermentation.
Cover loosely with a lid or cheesecloth (secure with a rubber band). This allows for air circulation and prevents unwanted molds or bacteria.
Place the container in a warm spot (ideally 110-115°F) for 6-8 hours, or until the yogurt has set and thickened. You can use a yogurt maker or a warm oven with the light on for this.
Once the yogurt has set, refrigerate for at least 4 hours to further chill and improve the consistency. The longer it chills, the firmer it will be.
Once chilled, gently stir in 1 teaspoon of unflavored gelatin (optional, for firmer yogurt). If not using gelatin, stir gently to avoid breaking down the yogurt.
Serve your homemade yogurt immediately or store in the refrigerator for up to a week. Save a couple of tablespoons to use as starter for your next batch!
Top with your favorite additions: fresh berries, granola, honey, jam, or a drizzle of maple syrup!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Easy Homemade Low Fat Yogurt?

Easy Homemade Low Fat Yogurt leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Easy Homemade Low Fat Yogurt?

Easy Homemade Low Fat Yogurt tem aproximadamente 69.2 calorias por porção, com cerca de 11 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Easy Homemade Low Fat Yogurt?

Os principais ingredientes de Easy Homemade Low Fat Yogurt são Skim Milk, Plain Yogurt, Powdered Milk, Gelatin. Veja a lista completa com as medidas acima.