Easy Homemade Low Fat Yogurt Recette

Discover the joy of making creamy, healthy yogurt at home – easily and affordably! This recipe requires minimal prep time (excluding the setting time) and uses simple ingredients you can pronounce. Perfect for beginners, this recipe yields delicious, low-fat yogurt that you can customize with your favorite toppings like fruit, granola, honey, or jam. Learn how to make your yogurt extra thick and creamy with a simple gelatin addition (optional). Say goodbye to store-bought yogurt and hello to fresh, homemade goodness!

Préparation 10 min

Cuisson 30 min

Calories 69.2 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Homemade Low Fat Yogurt

Skim Milk
2 tablespoons plain whole milk yogurt (not non-fat or flavored)
Powdered Milk
1 teaspoon unflavored gelatin (optional)

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Comment préparer Easy Homemade Low Fat Yogurt

In a small bowl, combine 1 cup of whole milk and 2 tablespoons of plain, whole milk yogurt (NOT non-fat or flavored; Danon plain works well). Mix thoroughly to ensure the starter is well distributed.
Pour the mixture into a clean jar or container, ensuring it's large enough to allow the yogurt to expand during fermentation.
Cover loosely with a lid or cheesecloth (secure with a rubber band). This allows for air circulation and prevents unwanted molds or bacteria.
Place the container in a warm spot (ideally 110-115°F) for 6-8 hours, or until the yogurt has set and thickened. You can use a yogurt maker or a warm oven with the light on for this.
Once the yogurt has set, refrigerate for at least 4 hours to further chill and improve the consistency. The longer it chills, the firmer it will be.
Once chilled, gently stir in 1 teaspoon of unflavored gelatin (optional, for firmer yogurt). If not using gelatin, stir gently to avoid breaking down the yogurt.
Serve your homemade yogurt immediately or store in the refrigerator for up to a week. Save a couple of tablespoons to use as starter for your next batch!
Top with your favorite additions: fresh berries, granola, honey, jam, or a drizzle of maple syrup!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Easy Homemade Low Fat Yogurt ?

Easy Homemade Low Fat Yogurt prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Easy Homemade Low Fat Yogurt ?

Easy Homemade Low Fat Yogurt contient environ 69.2 calories par portion, avec environ 11 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Easy Homemade Low Fat Yogurt ?

Les principaux ingrédients de Easy Homemade Low Fat Yogurt sont Skim Milk, Plain Yogurt, Powdered Milk, Gelatin. Consultez la liste complète avec les quantités ci-dessus.