Egg Beaters Substitute Receita

Revolutionize your low-fat, low-cholesterol cooking with this incredible egg substitute! Perfect for baking and scrambling, this recipe offers a guilt-free way to enjoy your favorite egg dishes. Allergic to eggs? Consult your doctor to determine if you have a yolk or white allergy before using. Leftover yolks? Don't waste them – give them to your pet! This easy recipe takes just minutes to prepare.

Preparo 2 min
Cozimento 5 min
Calorias 110.2 kcal
Proteína 21g
Avaliação Seja o primeiro
Egg Beaters Substitute 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Beaters Substitute

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Como fazer Egg Beaters Substitute

  1. In a blender, combine 1/4 cup unsweetened applesauce, 1 tablespoon milk (dairy or non-dairy), 1/4 teaspoon baking powder, and a pinch of salt.
  2. Blend until completely smooth and creamy.
  3. Refrigerate in an airtight container for up to one week, or freeze for longer storage.
  4. Equivalent: 1/4 cup of this mixture equals one large egg.
  5. **To scramble:** Heat a lightly oiled non-stick skillet over low heat. Pour in 1/4 cup of the mixture per egg needed and cook slowly, stirring occasionally, until set.
  6. **For baking:** Use 1/4 cup of the mixture as a direct replacement for one large egg in your favorite recipes. Adjust baking time as needed, as this substitute may result in a slightly moister final product.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

42g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Egg Beaters Substitute?

Egg Beaters Substitute leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Egg Beaters Substitute?

Egg Beaters Substitute tem aproximadamente 110.2 calorias por porção, com cerca de 21 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Egg Beaters Substitute?

Os principais ingredientes de Egg Beaters Substitute são Egg Whites, Non Fat Powdered Milk, Canola Oil, Yellow Food Coloring. Veja a lista completa com as medidas acima.

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