Egg Beaters Substitute Recipe

Revolutionize your low-fat, low-cholesterol cooking with this incredible egg substitute! Perfect for baking and scrambling, this recipe offers a guilt-free way to enjoy your favorite egg dishes. Allergic to eggs? Consult your doctor to determine if you have a yolk or white allergy before using. Leftover yolks? Don't waste them – give them to your pet! This easy recipe takes just minutes to prepare.

Prep Time 2 mins
Cook Time 5 mins
Calories 110.2 kcal
Protein 21g
Rating Be the first
Egg Beaters Substitute 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg Beaters Substitute

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How to Make Egg Beaters Substitute

  1. In a blender, combine 1/4 cup unsweetened applesauce, 1 tablespoon milk (dairy or non-dairy), 1/4 teaspoon baking powder, and a pinch of salt.
  2. Blend until completely smooth and creamy.
  3. Refrigerate in an airtight container for up to one week, or freeze for longer storage.
  4. Equivalent: 1/4 cup of this mixture equals one large egg.
  5. **To scramble:** Heat a lightly oiled non-stick skillet over low heat. Pour in 1/4 cup of the mixture per egg needed and cook slowly, stirring occasionally, until set.
  6. **For baking:** Use 1/4 cup of the mixture as a direct replacement for one large egg in your favorite recipes. Adjust baking time as needed, as this substitute may result in a slightly moister final product.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

42g

Fat

1g

Carbs

3g

Frequently Asked Questions

How long does it take to make Egg Beaters Substitute?

Egg Beaters Substitute takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Egg Beaters Substitute?

Egg Beaters Substitute has approximately 110.2 calories per serving, with about 21 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Egg Beaters Substitute?

The key ingredients for Egg Beaters Substitute are Egg Whites, Non Fat Powdered Milk, Canola Oil, Yellow Food Coloring. See the full list with measurements above.

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