Enchantress's Ham Pepper Jack Quiche Receita

Spice up your life with this crustless, low-carb Enchantress's Ham & Pepper Jack Quiche! A flavor explosion of savory ham and spicy pepper jack cheese baked to cheesy perfection in a creamy, dreamy egg custard. Quick, easy, and keto-friendly – perfect for a satisfying brunch, lunch, or light dinner.

Preparo 10 min
Cozimento 55 min
Calorias 215.6 kcal
Proteína 31g
Avaliação Seja o primeiro
Enchantress's Ham Pepper Jack Quiche 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Enchantress's Ham Pepper Jack Quiche

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Como fazer Enchantress's Ham Pepper Jack Quiche

  1. Preheat oven to 350°F (175°C). Grease a 9-inch pie plate.
  2. In a large bowl, whisk together 6 large eggs, 1 cup whole milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until light and frothy.
  3. Evenly distribute 1 cup shredded pepper jack cheese and 1 cup diced ham in the prepared pie plate.
  4. Gently pour the egg mixture evenly over the cheese and ham.
  5. Bake for 35-45 minutes, or until a knife inserted into the center comes out clean and the quiche is set. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

1g

Fat

45g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Enchantress's Ham Pepper Jack Quiche?

Enchantress's Ham Pepper Jack Quiche leva cerca de 65 minutos do início ao fim — aproximadamente 10 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Enchantress's Ham Pepper Jack Quiche?

Enchantress's Ham Pepper Jack Quiche tem aproximadamente 215.6 calorias por porção, com cerca de 31 g de proteína, 1 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Enchantress's Ham Pepper Jack Quiche?

Os principais ingredientes de Enchantress's Ham Pepper Jack Quiche são Egg Whites, Evaporated Milk, Ham, Black Pepper, Salt, Monterey Jack Pepper Cheese. Veja a lista completa com as medidas acima.

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