Enzyme Smoothie Raw Vegan Receita

Boost your digestion and energy with this vibrant, raw vegan enzyme smoothie! Packed with bromelain (from pineapple) and papain (from papaya), this delicious drink aids digestion, reduces inflammation, and may even help support healthy cholesterol levels and immune function. Perfect as a pre-dinner drink or anytime you need a nutrient-rich boost. LFRV compliant!

Preparo 5 min
Cozimento 5 min
Calorias 234 kcal
Proteína 5g
Avaliação Seja o primeiro
Enzyme Smoothie Raw Vegan 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Enzyme Smoothie Raw Vegan

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Como fazer Enzyme Smoothie Raw Vegan

  1. Combine 1 cup frozen pineapple chunks, 1/2 cup frozen mango chunks, 1/2 cup papaya chunks, 1/4 cup fresh spinach, 1/2 cup unsweetened coconut water (or water), and 1/4 avocado in a high-speed blender.
  2. Blend until completely smooth, adding more coconut water or water as needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! This smoothie is best consumed fresh.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

148g

Fat

1g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Enzyme Smoothie Raw Vegan?

Enzyme Smoothie Raw Vegan leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Enzyme Smoothie Raw Vegan?

Enzyme Smoothie Raw Vegan tem aproximadamente 234 calorias por porção, com cerca de 5 g de proteína, 20 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Enzyme Smoothie Raw Vegan?

Os principais ingredientes de Enzyme Smoothie Raw Vegan são Papaya, Pineapple, Banana. Veja a lista completa com as medidas acima.

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