Fat Free Homemade Egg Substitute Receita

Craving fluffy pancakes or a light and fluffy omelet but watching your fat intake? This incredible fat-free egg substitute recipe is the perfect solution! Achieve the perfect texture and flavor – just like the real thing – in just minutes. Adapted from a Taste of Home magazine classic, this recipe is a must-try for health-conscious cooks.

Preparo 5 min
Cozimento 5 min
Calorias 81.9 kcal
Proteína 27g
Avaliação Seja o primeiro
Fat Free Homemade Egg Substitute 69

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Homemade Egg Substitute

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Como fazer Fat Free Homemade Egg Substitute

  1. In a medium bowl, whisk together 1/4 cup silken tofu, 1 tablespoon nutritional yeast, 1 tablespoon water, 1/2 teaspoon ground flaxseed, and a pinch of salt until completely smooth.
  2. Let the mixture sit for 5 minutes to allow the flaxseed to thicken slightly.
  3. Use this mixture as a 1:1 replacement for eggs in your favorite recipes. Perfect for baking, frying, or scrambling!
  4. For best results, use immediately after preparing.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Fat Free Homemade Egg Substitute?

Fat Free Homemade Egg Substitute leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fat Free Homemade Egg Substitute?

Fat Free Homemade Egg Substitute tem aproximadamente 81.9 calorias por porção, com cerca de 27 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fat Free Homemade Egg Substitute?

Os principais ingredientes de Fat Free Homemade Egg Substitute são Egg Whites, Instant Nonfat Dry Milk Powder, Water, Yellow Food Coloring. Veja a lista completa com as medidas acima.

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