Fat Free Homemade Egg Substitute Recipe

Craving fluffy pancakes or a light and fluffy omelet but watching your fat intake? This incredible fat-free egg substitute recipe is the perfect solution! Achieve the perfect texture and flavor – just like the real thing – in just minutes. Adapted from a Taste of Home magazine classic, this recipe is a must-try for health-conscious cooks.

Prep Time 5 mins
Cook Time 5 mins
Calories 81.9 kcal
Protein 27g
Rating Be the first
Fat Free Homemade Egg Substitute 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fat Free Homemade Egg Substitute

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How to Make Fat Free Homemade Egg Substitute

  1. In a medium bowl, whisk together 1/4 cup silken tofu, 1 tablespoon nutritional yeast, 1 tablespoon water, 1/2 teaspoon ground flaxseed, and a pinch of salt until completely smooth.
  2. Let the mixture sit for 5 minutes to allow the flaxseed to thicken slightly.
  3. Use this mixture as a 1:1 replacement for eggs in your favorite recipes. Perfect for baking, frying, or scrambling!
  4. For best results, use immediately after preparing.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

0g

Carbs

1g

Frequently Asked Questions

How long does it take to make Fat Free Homemade Egg Substitute?

Fat Free Homemade Egg Substitute takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Fat Free Homemade Egg Substitute?

Fat Free Homemade Egg Substitute has approximately 81.9 calories per serving, with about 27 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Fat Free Homemade Egg Substitute?

The key ingredients for Fat Free Homemade Egg Substitute are Egg Whites, Instant Nonfat Dry Milk Powder, Water, Yellow Food Coloring. See the full list with measurements above.

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