Flourless Flax Pancakes Receita

Craving pancakes but want a healthier, flourless option? These amazing flaxseed pancakes are fluffy, delicious, and surprisingly easy to make! Packed with nutrients and naturally sweetened, they're the perfect guilt-free breakfast or brunch treat. Top with your favorite fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a truly satisfying meal. Say goodbye to floury pancakes and hello to a lighter, healthier alternative that tastes amazing!

Preparo 5 min
Cozimento 15 min
Calorias 279.3 kcal
Proteína 36g
Avaliação Seja o primeiro
Flourless Flax Pancakes 48

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Flourless Flax Pancakes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Flourless Flax Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Flourless Flax Pancakes

  1. In a medium bowl, whisk together the flaxseed meal, baking powder, cinnamon, and salt.
  2. In a separate bowl, whisk together the eggs, milk (dairy or non-dairy), and sweetener until well combined.
  3. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  4. Lightly spray a non-stick griddle or frying pan with cooking spray and heat over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh strawberries, blueberries, maple syrup, or a dollop of Greek yogurt.
  8. Enjoy your healthy and delicious flourless flaxseed pancakes!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

10g

Fat

16g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Flourless Flax Pancakes?

Flourless Flax Pancakes leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Flourless Flax Pancakes?

Flourless Flax Pancakes tem aproximadamente 279.3 calorias por porção, com cerca de 36 g de proteína, 5 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Flourless Flax Pancakes?

Os principais ingredientes de Flourless Flax Pancakes são Egg, Egg White, Ground Flax Seed, Wheat Germ, Plain Yogurt, Almond Extract. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação