Wheat Germ

Triticum aestivum (part of) Grain Product, Cereal

Wheat Germ Grain Product, Cereal

At a Glance

  • Category Grain Product, Cereal

The Forktionary Angle

"The tiny powerhouse of the wheat kernel, bursting with concentrated goodness often discarded in processing."

Definition

The embryo of the wheat kernel, rich in nutrients, fiber, and healthy fats. It has a slightly nutty, toasted flavor.

Recommended Daily Use (adults) 1-2 tablespoons
Shelf Life (unopened, refrigerated) ~9 months
Vitamin E Content (per 100g) ~15mg

Flavor Profile

The primary flavor notes for Wheat Germ are:

Nutty Slightly Toasted Earthy

Chef’s Secret

Toast wheat germ lightly in a dry pan before using to enhance its nutty flavor and add a deeper aroma to baked goods or as a topping.

Best Substitutes

Ground flaxseed

different flavor
Ratio 1:1

Oat bran

Ratio 1:1

Chia seeds

Ratio 1:1

Buying Guide

Purchase roasted wheat germ for better flavor and shelf life. Store in the refrigerator or freezer to prevent rancidity due to its oil content.

Recipes Using Wheat Germ

Main Ingredient Main Ingredient Preparation Course

100 Whole Wheat Bread For Bread Machine

Consistently perfect, 100% whole wheat bread? Yes, please! This foolproof bread machine recipe delivers a delicious, hearty loaf every time. Based on a Hodgson Mill flour recipe, but improved for guaranteed success, this recipe requires zero prep time—simply toss everything into your bread machine and let it do the work! Say goodbye to sticky messes and hello to perfectly baked whole wheat bread.

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Main Ingredient Time To Make Yeast Apples

Baked Apple Doughnuts For Abm

Experience the ultimate baked apple doughnut recipe – these aren't your average muffins! Adapted from the popular Scribbit website and perfected for your baking pleasure. Get ready for a deliciously moist and perfectly spiced treat that's sure to become a family favorite. Easy to follow instructions and incredible flavor!

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Time To Make To Go 60 Minutes Or Less Midwestern

Apple Mango Crisp

This vibrant Apple Mango Crisp is the perfect potluck dish! A delightful twist on the traditional apple crisp, this recipe combines sweet apples with juicy mango for a flavor explosion. Using frozen mango chunks simplifies prep, making it a quick and easy dessert that's sure to impress. Transport it easily in an insulated carrier. Get ready for rave reviews!

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For 1 Or 2 Time To Make Preparation For 1 Or 2

Baked Tofu Nuggets

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

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Low Sodium Low Sodium Time To Make Preparation

Apricot Bars

Indulge in these delightful Apricot Bliss Bars, bursting with the sweet and tangy flavor of apricots and a satisfying crunch from almonds and walnuts. Packed with nutrients and incredibly easy to make, this recipe is perfect for a healthy and delicious treat. These bars are perfect for breakfast, snacking, or dessert!

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Dietary Dietary Vegetarian Grains

1 2 3 Granola

This crunchy 1 2 3 Granola recipe is ridiculously easy to make and tastes incredible! Perfect with milk or soy milk for a hearty breakfast, or enjoy it plain as a satisfying snack. This recipe makes a big batch that will keep for weeks in the refrigerator, so you'll always have a healthy and delicious treat on hand. Get ready to experience granola perfection!

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60 Minutes Or Less Lunch Course Low Sodium

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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60 Minutes Or Less For Large Groups Oven Equipment

Aunt Marty's Granola

This irresistible Aunt Marty's Granola recipe is a dream come true! Imagine warm, crunchy granola clusters, bursting with nutty goodness and smelling like freshly baked cookies. Perfect as a healthy cereal, a delicious yogurt topping, or enjoyed straight from the jar! Easy to customize with your favorite dried fruits – make it your own today!

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Preparation Preparation Muffins Quick Breads

Almond Orange Muffins

These delightful Almond Orange Muffins are bursting with zesty citrus flavor and crunchy almonds! A fall favorite adapted from a newspaper recipe (likely Associated Press), these muffins are incredibly moist and tender. Feel free to add 1 cup of raspberries, blueberries, or blackberries for an extra burst of fruity goodness. Get ready to bake up a batch of sunshine!

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North American American Number Of Servings Pasta Rice And Grains

Auntie Em's Kitchen Oatmeal Raisin Cookies

Indulge in the irresistible charm of Auntie Em's Kitchen Oatmeal Raisin Cookies! These colossal cookies, a prized recipe from Chef Michelle Risucci (featured in the LA Times, Feb 25, 2009), boast crisp edges and delightfully chewy centers. Get ready for a taste of nostalgia with every bite! Perfect for sharing (or not!).

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Low Sodium Preparation Occasion Time To Make

Backpacker Bars

Power up your hikes and adventures with these delicious and energy-boosting Backpacker Bars! Perfect for a quick breakfast on the go or a sustaining snack, these bars are packed with wholesome ingredients to keep you going all day long. Easy to make and even easier to enjoy!

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Toddler Friendly Brunch Kid Friendly 60 Minutes Or Less

Bauer House Oatmeal Spice Muffins

Start your day with the irresistible Bauer House Oatmeal Spice Muffins! These healthy and delicious muffins boast a tender yet firm texture that's simply unforgettable. Adapted from a beloved bed and breakfast cookbook, this recipe is easy to follow and yields amazing results. Perfect for a cozy breakfast or a delightful brunch, these muffins are sure to become a family favorite. Easily halved for smaller batches. Get ready for a taste of pure comfort and deliciousness!

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Time To Make 3 Steps Or Less Pancakes And Waffles Preparation

Beat Your Chest Pancakes

A family recipe passed down for generations, these "Beat Your Chest" pancakes are so delicious and wholesome, they'll make you feel like a superhero! We've been making this recipe for years, and it's a guaranteed crowd-pleaser. Packed with protein and flavor, these pancakes are the perfect power breakfast to fuel your day. Get ready to experience a pancake so good, you'll be boasting about it!

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Preparation Course Appetizers High In Something

Baked Herbed Chicken Nuggets

Crispy, flavorful, and kid-approved! These baked herbed chicken nuggets are a healthier twist on a classic favorite. Tender chicken pieces are coated in a vibrant herb and breadcrumb mixture, then baked to golden perfection. Easily customizable – omit the red pepper flakes for a milder flavor. Perfect for a quick weeknight dinner or a fun weekend snack!

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Main Ingredient Low Sodium Pasta Rice And Grains Time To Make

Basic Breakfast Granola Cereal

This easy-to-follow recipe creates a delicious and customizable homemade granola perfect for a quick and healthy breakfast! Enjoy a simple, crunchy granola as-is, or get creative by swapping in your favorite nuts, seeds, dried fruits, or berries. Make a big batch (you might need two baking sheets!) and store it for a week of satisfying breakfasts. This recipe is perfect for beginners and offers endless possibilities for flavor combinations.

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Dietary Preparation Time To Make Low Cholesterol

Apple Crumble

A heartwarming and healthy Apple Crumble recipe inspired by Prevention Magazine's guide to healing foods! This easy-to-follow recipe features juicy, cinnamon-spiced apples baked under a crunchy oat topping. Perfect for a cozy night in or a delightful dessert to share with loved ones. Get ready to experience the ultimate comfort food with a nutritious twist!

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Brunch Preparation Course Brunch

Alternative Muffins

These moist, not-too-sweet muffins are a family favorite, even with picky eaters! My 4-year-old daughter devours them. The recipe is incredibly versatile – use your favorite mix-ins like chocolate chips, blueberries, walnuts, or even carob chips! Made with wholesome ingredients, these muffins are perfect for a healthy and delicious breakfast or snack. Easily adaptable to your pantry staples – try variations using only whole wheat flour or a blend of whole wheat and a flax/wheat germ mixture. Get ready to bake up a batch of happiness!

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Taste Mood Vegan Oven Lunch

Banana Cake

Indulge in the Healthiest Banana Cake Ever! This unbelievably moist and delicious banana cake is perfect for breakfast, a healthy afternoon treat, or a guilt-free dessert. Packed with wholesome ingredients and bursting with flavor, this recipe (adapted from PCRM) is a guaranteed crowd-pleaser. Enjoy the sweetness of ripe bananas, enhanced by juicy blueberries (or raisins if needed). Get ready for a taste sensation that's both healthy and satisfying!

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