Ingredientes para Garlic Scape Frittata
- 1 cup garlic scapes
- 1 cup Swiss chard
- 1 cup summer squash
- 1/2 medium yellow onion
- 8 large eggs
- 1/2 cup grated cheddar cheese
- salt and pepper, to taste
- cooking spray
- 1/4 cup milk or cream
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Como fazer Garlic Scape Frittata
- Preheat oven to 350°F (175°C).
- Chop 1 cup of garlic scapes and 1 cup of chard into 2-inch pieces.
- Chop 1/2 medium yellow onion and 1 cup of diced summer squash.
- Spray a 10-inch oven-safe skillet with cooking oil and place over medium-high heat.
- Add the chopped garlic scapes and chard to the skillet. Cook for 20-25 minutes, stirring frequently, until wilted but still slightly tender. Add more cooking spray as needed to prevent sticking.
- Add the onion and squash and cook for another 5 minutes, until softened.
- In a large bowl, whisk together 8 large eggs and 1/4 cup of milk or cream.
- Season the egg mixture with salt and pepper to taste.
- Add 1/2 cup of grated cheddar cheese (or your favorite cheese) to the egg mixture.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the remaining 1/4 cup of cheese over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
23g
Fat
34g
Carbs
4g
