Ingredientes para Goji Berry Energy Bar
- Goji Berry
- 1/2 cup nuts (almonds, walnuts, or your choice)
- Honey
- 1/2 tablespoon coconut oil (optional)
- Pumpkin Seeds
- 3-4 Medjool dates (optional)
- Cacao
- 1 tablespoon mesquite powder (optional)
- 1 teaspoon bee pollen (optional)
- Coconut
- Spirulina
- Vanilla Extract
- Spices
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Como fazer Goji Berry Energy Bar
- Combine 1 cup goji berries, 1/2 cup nuts (almonds, walnuts, or your favorite!), 1/2 tablespoon honey (or agave/yacon syrup), and optional additions (see variations below) in a food processor.
- Process until a sticky mixture forms. If using dry ingredients like seeds, add them toward the end of processing.
- Press the mixture firmly into an 8x8 inch baking pan lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the bars to firm up.
- Once firm, cut into bars and enjoy!
- Variations: Add any or all of the following for extra flavor and nutritional benefits:
- 1/2 tablespoon coconut oil (for extra richness and binding)
- 1/4 cup pumpkin seeds or sunflower seeds
- 3-4 Medjool dates (for extra sweetness and binding)
- 1-2 tablespoons cacao nibs (for a chocolatey boost)
- 1 tablespoon lucuma powder (for creamy sweetness)
- 1 tablespoon mesquite powder (for caramel-like notes)
- 1 tablespoon maca powder (for energy and adaptogens)
- 1 teaspoon bee pollen (for a pollen boost)
- 1 tablespoon shredded coconut (for added texture)
- 1 teaspoon spirulina or chlorella (for a nutrient boost)
- Dash of vanilla extract or a pinch of ground cinnamon
- 1/2 teaspoon baking spices (such as ginger or nutmeg)
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
22g
Fat
18g
Carbs
3g