Goji Berry Rice Pudding Receita

Indulge in this vibrant and healthy twist on classic rice pudding! Packed with antioxidants from goji berries and the sweetness of raisins, this recipe is surprisingly easy to make and bursting with flavor. A perfect healthy dessert or breakfast option from Nutrition Housecall. (Easily substitute dried cranberries or blueberries for a delightful variation.) Prep time excludes chilling.

Preparo 20 min
Cozimento 95 min
Calorias 192.1 kcal
Proteína 19g
Avaliação Seja o primeiro
Goji Berry Rice Pudding 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Goji Berry Rice Pudding

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Como fazer Goji Berry Rice Pudding

  1. Bring 4 cups of water to a rolling boil in a large, heavy saucepan.
  2. Add 1 teaspoon salt and 1 cup of uncooked long-grain rice.
  3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender.
  4. Stir in 3 cups whole milk and 1/2 cup granulated sugar.
  5. Cover and cook over very low heat for approximately 1 hour, stirring occasionally, until the mixture resembles a thin oatmeal consistency.
  6. In a separate bowl, whisk 2 large eggs until light and frothy.
  7. Add 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon to the whisked eggs.
  8. Slowly temper the eggs by whisking in 6 ounces of the hot rice mixture.
  9. Blend the tempered egg mixture until smooth using an immersion blender or a regular blender.
  10. Return the blended mixture to the saucepan and cook over medium heat for 2 minutes, or until slightly thickened.
  11. Gently stir in 1/2 cup dried goji berries and 1/4 cup raisins.
  12. Remove from heat immediately.
  13. Divide the pudding into six heat-resistant dessert dishes.
  14. Garnish with a decorative arrangement of goji berries and raisins (optional).
  15. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill completely.
  16. Serve chilled, garnished with fresh mint leaves and a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

36g

Fat

5g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Goji Berry Rice Pudding?

Goji Berry Rice Pudding leva cerca de 115 minutos do início ao fim — aproximadamente 20 minutos de preparo e 95 minutos de cozimento.

Quantas calorias tem Goji Berry Rice Pudding?

Goji Berry Rice Pudding tem aproximadamente 192.1 calorias por porção, com cerca de 19 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Goji Berry Rice Pudding?

Os principais ingredientes de Goji Berry Rice Pudding são Goji Berries, Golden Raisins, Long Grain Brown Rice, Water, Skim Milk, Agave Syrup. Veja a lista completa com as medidas acima.

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