Grilled Portobello Omelette Receita

Elevate your breakfast or brunch with this unique Grilled Portobello Mushroom Omelette! This recipe, inspired by a local Earthfare find, transforms hearty portobello mushrooms into incredible edible bowls for a delicious egg bake. Grill the mushrooms for smoky flavor, then fill them with a savory egg mixture. Customize it with your favorite cheeses (feta is amazing!), veggies (sun-dried tomatoes add a burst of flavor!), and a touch of balsamic vinegar for extra zing. Get ready for a flavor explosion in just 30 minutes!

Preparo 15 min

Cozimento 30 min

Calorias 106 kcal

Proteína 22g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Portobello Omelette

Portabella Mushrooms
Reduced Fat Cheddar Cheese
Green Onions
Red Bell Peppers
4 large eggs
2 tablespoons egg substitute

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Como fazer Grilled Portobello Omelette

Preheat grill to medium heat.
Remove stems from 2 large portobello mushrooms and gently scrape gills with a spoon.
Place 1 tablespoon shredded cheddar cheese, 1 tablespoon finely chopped onion, and 1 tablespoon finely chopped bell pepper into each mushroom cap.
Season generously with salt and freshly ground black pepper.
In a medium bowl, whisk together 4 large eggs, 2 tablespoons egg substitute, 1/4 teaspoon salt, and a pinch of black pepper.
Place mushroom caps gill-side up on a lightly oiled grill grate.
Carefully pour egg mixture evenly into each mushroom cap.
Grill, covered, for 20-25 minutes, or until eggs are set and mushrooms are tender.
Drizzle with balsamic glaze (optional) before serving immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Vegetarian Proteins Mushroom Recipes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Vegetables Vegetarian Eggs Dietary Mushrooms

Perguntas frequentes

Quanto tempo leva para fazer Grilled Portobello Omelette?

Grilled Portobello Omelette leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Grilled Portobello Omelette?

Grilled Portobello Omelette tem aproximadamente 106 calorias por porção, com cerca de 22 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Grilled Portobello Omelette?

Os principais ingredientes de Grilled Portobello Omelette são Portabella Mushrooms, Reduced Fat Cheddar Cheese, Green Onions, Red Bell Peppers, Eggs, Egg Substitute. Veja a lista completa com as medidas acima.