Ingredientes para A Fully Monty Healthier Version
- 2 large tomatoes
- 1 cup sliced mushrooms
- Canadian Bacon
- Sausages
- Salt & Freshly Ground Black Pepper, to taste
- 2 tsp olive oil
- 1/2 cup baked beans
- 2 slices whole-wheat bread
- 2 large eggs
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Como fazer A Fully Monty Healthier Version
- Preheat your oven to 400°F (200°C).
- Prepare the tomatoes: Halve 2 large tomatoes and drizzle with 1 tsp olive oil, salt, and pepper. Roast for 20 minutes.
- Cook the bacon: Cook 4 slices of lean bacon until crispy. Set aside and drain on paper towels.
- Prepare the eggs: Whisk 2 large eggs with a splash of milk and season with salt and pepper. Cook the eggs to your liking – fried, scrambled, or poached.
- Prepare the mushrooms: Sauté 1 cup of sliced mushrooms with 1 tsp olive oil until tender.
- Prepare the beans: Heat 1/2 cup of baked beans in a small saucepan.
- Toast 2 slices of whole-wheat bread.
- Assemble your breakfast: Arrange the roasted tomatoes, cooked bacon, eggs, mushrooms, and beans on a plate with the toast. Enjoy your healthier Full Monty!
- Optional: Add a sprinkle of fresh herbs like parsley or chives for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
90 g
Sugar
70g
Fat
62g
Carbs
18g
