Ingredientes para Healthy Baked Bean Omelet
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Como fazer Healthy Baked Bean Omelet
- Preheat a lightly oiled nonstick skillet over medium heat.
- Add 1 cup of broccoli florets to the skillet and sauté for 5-7 minutes, or until tender-crisp.
- In a bowl, whisk together 3 large egg whites with a pinch of salt and pepper.
- Pour the egg whites over the sautéed broccoli in the skillet.
- Cook for 2-3 minutes, or until the edges are set and the bottom is lightly browned.
- Using a spatula, gently fold the omelet in half.
- Add 1/2 cup of baked beans to one half of the omelet.
- Fold the other half of the omelet over the beans to enclose them.
- Cook for another 1-2 minutes, or until the beans are heated through and the omelet is cooked to your liking.
- Remove from heat and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
52g
Fat
0g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Omelets And Frittatas Breakfast Lunch Snacks Beans Eggs Dairy Vegetables Easy Low Fat Vegetarian Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Broccoli Number Of Servings
